Not bad for a road trip

Yesterday was the VA-St Louis road trip.  I am notoriously bad on road trips - eating food that isn't any good and a lot of it.  This time was one of my best, although not great.

Breakfast:

McD's:  Medium Strawberry Smoothie

50% of a sausage, egg, and cheese muffin

75% of an egg, sausage, and cheese burriot

Morning snacks:

Creme De Menthe Squares (they are so good)

Lunch:

Arby's giant roast beef sandwiche + lots of arby's sause

(note: sandwich is 560 calories... each packet is 15 calories... i probably use 10 packets... overall, not a bad lunch calorie wise)

Snack:

We got taco bell for everyone else and I had a few nachos and a 1/2 a cheese quesadialla

Dinner:

Same arby's meal

Late night snack:

- roast beef (deli)

- 1 chocolate cookie

So - that's a lot of food, but... for me it's a good road trip.  I'm actually more proud of myself than not, which might seem a bit silly.

I'm thinking of giving myself christmas eve and christmas "off" when it comes to food - but i want to be sure to work out for each.

So, yeah, I lost... but it was one of my best losses yet.

Date:	22-Dec
Win:	No
Today's Score	3-4
Overall Record	16-15
Last 7 day Record	5-2
Last 7 day Score	29-20
	22-Dec	21-Dec	20-Dec	19-Dec	18-Dec	17-Dec	16-Dec	Historical
Diary Food	1	1	1	1	1	1	0	52%
No Drinking	1	1	1	0	1	1	1	87%
No food after 9pm	0	1	1	0	1	1	1	68%
7+ hours of sleep	0	1	1	0	1	0	0	35%
No snacks/desserts (unless fruit or veggie)	0	0	1	0	0	0	1	19%
4+ glasses of water	1	1	1	0	1	1	1	61%
Workout for at least 30 minutes	0	0	1	0	0	0	0	19%
Score	3-4	5-2	7-0	1-6	5-2	4-3	4-3