Crispix cereal
Glass of OJ
Morning snack:
A LOT of Hersey's chocolate
Lunch:
A really yummy salad (hummus and peppers) that my amazing wife made from the real appeal recipes... it was awesome
Snack:
Cheeto puffs (way too many)
Dinner:
Meat loaf
Sugar snap peas
So - if I didn't have the snacks, today would have been awesome. But I did, so that's not any good.
I guess if i avoid eating tonight, that's not bad. I might want to try to work out after now, which would improve my score. I want to tomorrow to be a really good day. I'm technically off work (although, I will be working a lot). I'm going to go to the doctor too, which is good for me.
But if i can focus on eating well AND working out, it will be a great day.
Good news - I'm now 5-2 over the last 7 days.
| Date: | 10-Dec | ||||||
| Win: | Yes | ||||||
| Today's Score | 5-2 | ||||||
| Overall Record | 7-12 | ||||||
| Last 7 day Record | 5-2 | ||||||
| Last 7 day Score | 30-19 | ||||||
| 10-Dec | 9-Dec | 8-Dec | 7-Dec | 6-Dec | 5-Dec | 4-Dec | |
| Diary Food | 1 | 1 | 1 | 0 | 0 | 0 | 0 |
| No Drinking | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| No food after 9pm | 1 | 0 | 1 | 1 | 1 | 1 | 1 |
| 7+ hours of sleep | 1 | 1 | 1 | 0 | 1 | 1 | 0 |
| No snacks/desserts (unless fruit or veggie) | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| 4+ glasses of water | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| Workout for at least 30 minutes | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Score | 5-2 | 4-3 | 6-1 | 3-4 | 5-2 | 4-3 | 3-4 |
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