Today, I'm back to a good day...
Breakfast:
Fresh squeezed OJ
Starbucks breakfast sandwich
Lunch
Protein Bar Buffalo Chicken Salad + small chicken chili
Dinner
2/3 package of bowtie pasta and vodka sause
+ a little bit of hummus and chex mix (don't knock it until you try it)
...
So, not a great day, but not a bad day.
| Date: | 15-Dec | ||||||
| Win: | Yes | ||||||
| Today's Score | 4-3 | ||||||
| Overall Record | 11-13 | ||||||
| Last 7 day Record | 6-1 | ||||||
| Last 7 day Score | 32-17 | ||||||
| 15-Dec | 14-Dec | 13-Dec | 12-Dec | 11-Dec | 10-Dec | 9-Dec | |
| Diary Food | 1 | 0 | 1 | 1 | 1 | 1 | 1 |
| No Drinking | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| No food after 9pm | 1 | 0 | 1 | 1 | 1 | 1 | 0 |
| 7+ hours of sleep | 0 | 1 | 0 | 0 | 1 | 1 | 1 |
| No snacks/desserts (unless fruit or veggie) | 1 | 0 | 0 | 1 | 1 | 0 | 0 |
| 4+ glasses of water | 0 | 1 | 1 | 1 | 1 | 1 | 1 |
| Workout for at least 30 minutes | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Score | 4-3 | 3-4 | 5-2 | 5-2 | 6-1 | 5-2 | 4-3 |
No comments:
Post a Comment