Sunday, December 20, 2015

My first 7-0

After a string of bad days, I've rebounded and have a 7-0 --- my first perfect score!  (assuming I can avoid eating and drinking before I go to sleep)

Breakfast:
- Bowl of crispix

Lunch:
- deli meat "sliders" (made on small pieces of french bread)
3 roast beef - a mayo, a horseradish, and a mustard one
1 turkey - mayo

Dinner:
Panera salad
Small piece of french bread

Date: 20-Dec
Win: Yes
Today's Score 7-0
Overall Record 15-14
Last 7 day Record 5-2
Last 7 day Score 28-21
20-Dec 19-Dec 18-Dec 17-Dec 16-Dec 15-Dec 14-Dec Historical
Diary Food 1 1 1 1 0 1 0 48%
No Drinking 1 0 1 1 1 1 1 86%
No food after 9pm 1 0 1 1 1 1 0 69%
7+ hours of sleep 1 0 1 0 0 0 1 34%
No snacks/desserts (unless fruit or veggie) 1 0 0 0 1 1 0 21%
4+ glasses of water 1 0 1 1 1 0 1 59%
Workout for at least 30 minutes 1 0 0 0 0 0 0 21%
Score 7-0 1-6 5-2 4-3 4-3 4-3 3-4

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