On Thursday & Friday I traveled. I did ok with Thursday compared to what i normally do.
Breakfast:
Egg & Cheese Bagel (i did no meat intentionally, but the bagel was a massive bagel and 2 eggs came on it... i really should have only had half or something)
Lunch:
- I was in a meeting and lunch came in bags
I had half a buffalo chicken wrap
but..
a bag of doritos
and 4 cookies (only 2 came in my bag, but i took another 2 that were left over)
Dinner:
- Small cup of french onion soup
- Large ceasar salad with extra dressing and salmon
... for dinner, i should have just had the salad. Going back, I should have done no cookies, no doritos (or maybe went and got a salad, even though they had a lunch there). dinner: no soup and no extra dressing
I guess the good news is that I didn't drink and everyone else was.
Friday:
Well, Friday was OK... except....
Breakfast: I had a breakfast burrito from DQ. It had egg (maybe 2 eggs worth?), cheese, and bacon. I also had OJ. I was debating just having a juice, i probably should have done that
Lunch:
Standard panera salad that i like (mediterranian), but had 2 piece of bread with it
Dinner:
A reasonable portion of speedie's chicken... which is a great dinner.
UP UNTIL THIS POINT, I was good. If I finished the day then, I would have felt good about myself. BUT I fucked up. Royally.
There was a great weakness of mine: creme de menthe squares. I probably had 10. Which is like eating a stick of butter, with a bowl of sugar, and a bowl of chocolate - with a shot of alcohol.
....
Saturday:
Breakfast:
- Crispix, normal size bowl and no OJ -- good start, right?
Lunch:
- I had this at 3-4 in the afternoon and was starting. Had a wendy's spicy crispy chicken (which isn't bad on it's own) and then some fries (ok, that's ok).
At this point, i was doing OK... but...
then I came home AND ATE A BUNCH OF THOSE STUPID SQUARES
A LOT of them. I don't know what's wrong with me.
Dinner:
- I had a few chicken nuggets and pieces of cheese
- but also had 2 glasses of red wine (all at our neighbor's party)
We then went to see star wars...
- I had nachos and popcorn. A little bit of nachos and a lot of popcorn
Honestly, I'd be ok with the popcorn consumption. I wanted loaded nachos, but only got cheese nachos. I guess that's better? I wish I just skipped them, wasn't worth the calories
After the movie, we came home, had leftover speedies chicken and then more of the FUCKING SQUARES.
Saturday was a huge ZERO for me. I'm going to get a point for documenting food. But i don't deserve that. What a horrible string of days.
I'm really hoping I can make today my perfect day. I've started ok with a crispix and a small OJ for breakfast.
I have a panera salad i can have for lunch. I am playing basketball tonight. So I have a lot of stuff lined up. I slept 6 hrs 56 minutes - which i'll count as 7 hours. I just need to NOT EAT THE SQUARES.
I really fell apart the last few days. I'd completely my fault. Tricia tried to help me and I didn't let her. I need to do better.
| Date: | 19-Dec | ||||||
| Win: | No | ||||||
| Today's Score | 1-6 | ||||||
| Overall Record | 14-14 | ||||||
| Last 7 day Record | 5-2 | ||||||
| Last 7 day Score | 26-23 | ||||||
| 19-Dec | 18-Dec | 17-Dec | 16-Dec | 15-Dec | 14-Dec | 13-Dec | |
| Diary Food | 1 | 1 | 1 | 0 | 1 | 0 | 1 |
| No Drinking | 0 | 1 | 1 | 1 | 1 | 1 | 1 |
| No food after 9pm | 0 | 1 | 1 | 1 | 1 | 0 | 1 |
| 7+ hours of sleep | 0 | 1 | 0 | 0 | 0 | 1 | 0 |
| No snacks/desserts (unless fruit or veggie) | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| 4+ glasses of water | 0 | 1 | 1 | 1 | 0 | 1 | 1 |
| Workout for at least 30 minutes | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Score | 1-6 | 5-2 | 4-3 | 4-3 | 4-3 | 3-4 | 5-2 |
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