Breakfast:
At late, -
Bacon (3 slices)
Egg
One slice of cheese
Whole grain english muffin
Lunch:
Taco -
Ground beef
Salsa
Lettuce
Corn
-- a pretty decent sized serving
Snack:
Hershey's kisses (maybe 6 of them?)
A little bit of hummus
A little bit of cheese nips
Dinner:
Famous Hummus, Peppers, Egg, and Lettuce salad
It is really yummy, but i need to explore other recipes.
I think that's all I ate. I thought my snack was bigger than that though - i was feeling really bad about it at the time.
I did get to play basketball today, so that was good though.
5-2 overall. Still 6-1 over last 7
| Date: | 13-Dec | ||||||
| Win: | Yes | ||||||
| Today's Score | 5-2 | ||||||
| Overall Record | 10-12 | ||||||
| Last 7 day Record | 6-1 | ||||||
| Last 7 day Score | 34-15 | ||||||
| 13-Dec | 12-Dec | 11-Dec | 10-Dec | 9-Dec | 8-Dec | 7-Dec | |
| Diary Food | 1 | 1 | 1 | 1 | 1 | 1 | 0 |
| No Drinking | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| No food after 9pm | 1 | 1 | 1 | 1 | 0 | 1 | 1 |
| 7+ hours of sleep | 0 | 0 | 1 | 1 | 1 | 1 | 0 |
| No snacks/desserts (unless fruit or veggie) | 0 | 1 | 1 | 0 | 0 | 1 | 0 |
| 4+ glasses of water | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| Workout for at least 30 minutes | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Score | 5-2 | 5-2 | 6-1 | 5-2 | 4-3 | 6-1 | 3-4 |
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