Wednesday, April 6, 2016

I am back - again...

It's been a long time since I've been on.  Thanks to realappeal - I'm going to take another run at tracking.  There's some disconnect between what I want to achieve and how I act.  Maybe putting myself out there a little more will make a difference.

If you're reading this, I ask that you not comment, at least until I've made some progress.  I don't take any feedback on losing weight well and this is hard for me (like it is for anyone trying to lose weight).

Breakfast:

- bowl and a half of crispix w/ milk
- medium sized glass of OJ
- coffee w/ a little milk


Lunch:
- lots of green beans
- chicken kabobs (spiedee's marinade, it's awesome)

Snack:
this is the bummer, i try to do no snacks.... i had doritos and some chocolate

Dinner:
i tried to make it up with dinner - only had a little bit of pork loin


The good news is today was a basketball day - according to fitbit, it was worth 1400 calorie burn.  I also got my water quota, but feel short of the 7 hours.

So, a strong first day... can i finish the night without eating?  And can I get another good day tomorrow...

Date: 6-Apr
Win: Yes
Today's Score 5-2
Overall Record 1-0
Last 7 day Record 1-0
Last 7 day Score 5-2
6-Apr
Diary Food 1
No Drinking 1
No food after 9pm 1
7+ hours of sleep 0
No snacks/desserts (unless fruit or veggie) 0
4+ glasses of water 1
Workout for at least 30 minutes 1
Score 5-2

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