Week 2, Day 6, Thursday: Avoiding the negative play (6-1)

Weigh-in: 27 (10pm)

Week 2, Day 6

6-1

11-2 overall

pts for: 65
pts against: 26

Achieved:
- Diary my food (12-1)

- No drinking (12-1)

- No food after 9pm (11-2)

- 7+ hours of sleep (10-3)

- No snacks/deserts (unless it is a fruit or vegetable) - had  cake (9-4)

- 4+ glasses of water (7-6)

Did not achieve:

- Workout for at least 30 min (4-9)

Yesterday was a prepared meal + good food day.  Breakfast - omelet,  lunch: cuban sandwich, dinner: hamburger (2), broccoli.  pulled off water again.   I probably at too much, but I am getting pretty good at avoiding snacks and desserts.

Still needing to work out.  Again.

My weigh-in:  I actually weigh myself a lot, but don't always record it on here.  My weight can fluctuate quite a bit - but I'm seeing the highs be not as high and the lows be not as low.  I'm writing this now on Friday, even though I'm recapping Thursday.  But, today - I hit 275 once.  This is really good news for me!  I haven't been there for awhile.  Hopefully - I can ramp up my healthy habits and start working out more.

I may have bad news though - starting March 3, I'm going to be on the road for essentially 3 weeks.  I am HORRIBLE at eating well on the road - this will be a real challenge.  I think when that comes, I'm going to change my rules and drop a rule - perhaps drinking (I almost never drink while traveling... although at Booz [haha, yeah, very funny] I did drink quite a bit while traveling).  And then I'll pick up a rule for portion control.

But - on the flip side - maybe I can use it to get more into the daily work out mode.  I guess we'll see.

Lastly - until I work out, I think I can only claim I'm avoiding the negative play.  I'm not going to make real progress until I get off my butt.