Week 2, Day 5: Avoiding the negative play (6-1)

Week 2, Day 5

6-1

10-2 overall

pts for: 59
pts against: 25

Achieved:
- Diary my food (11-1)

- No drinking (11-1)

- No food after 9pm (10-2)

- 7+ hours of sleep (9-3)

- No snacks/deserts (unless it is a fruit or vegetable) - had  cake (8-4)

- 4+ glasses of water (6-6)

Did not achieve:

- Workout for at least 30 min (4-8)

Yesterday was a prepared meal + good food day.  Breakfast - meal, lunch: turkey salad pretzel roll & broccoli.  Dinner - a good sized cuban sandwich (probably bigger than it should have been).  I actually pulled off water.

Still needing to work out.  Not sure what it's going to take to get me motivated.