Sunday, February 9, 2014

Day 2 - a Win! (5-2)


Weigh-in (9:30pm): 282.2 (home scale)

 Day 2 (assuming I make it through the rest of the night without eating)
A win (5 to 2) 
2-0 overall
pts for: 9
pts against: 5  

Achieved:
- No drinking (2-0)
- No food after 9pm (2-0)
- Workout for at least 30 min (2-0)
- 7+ hours of sleep (2-0)
- Diary my food (1-1)

Did not achieve:
- No snacks/deserts (unless it is a fruit or vegetable) - had some cake (it's my son's birthday)
- 4+ glasses of water


This is ok momentum for me on day 2.  My biggest win was not having McD's for breakfast.  It was our son's birthday breakfast choice, but I stuck with one of my meals.  I did pretty well otherwise, having some leftover taco meat, some corn, and a chicken burger (from my meal plan) for lunch.  The meat and corn were extra, but it wasn't that much.

I played basketball for awhile - but stopped a bit early once (played for 1.5 hrs) my ankle started acting up.

So - on Day 2, I'm doing ok.

Tomorrow will be hard as I'm back to work.  I didn't put it on the list of must-do's, but I'm hoping to get up at 7.  I'm usually a 7:30 or 8am guy, but, if I can do 7 and just 10 minutes of working out... well, it'll be a step forward.

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