Sunday, February 16, 2014

Week 2, Day 1: Victory! (6-1)

Weigh-in - 279 (10pm)


 Week 2, Day 1
6-1
6-2 overall
pts for: 37
pts against: 19

Achieved:
- Diary my food (7-1)
- No drinking (7-1)
- No food after 9pm (6-2)
- 7+ hours of sleep (6-2)
- 4+ glasses of water (4-4)
- No snacks/deserts (unless it is a fruit or vegetable) - had  cake (4-4)
Did not achieve:
- Workout for at least 30 min (3-5)

I guess week 2 start was ok.  If I play my cards right, today (day 2), I can go 7-0 as I know I'm working out tonight - which, on day 8, is my only losing category.  Seeing that working out is so key to losing weight, I really need to step it up here.  Although, as I said yesterday, I think I'm finally getting to building some healthy habits otherwise.

Ok - so the food diary.  I kept with the three meals, which is proving a good way for me to control what I eat.  I have to give it to diettogo, I enjoy almost every meal.   Perhaps in another blog, I'll talk more about why I like it.  But, the meals usually have good flavor and, despite being frozen, taste very fresh.  Although, admittedly, I typically just don't microwave them.  I do some mix of microwave, toaster oven, and stovetop to make them feel less soggy-microwave, but more like they really were made fresh.

Anyway - I started off with a broccoli & egg pie.  I had some Indian-style turkey & veggies for lunch, and then a veggie chile (with mozzarella, sour cream, and corn bread) for dinner.  I definitely still get hungry between meals, but I'm trying to slow down my eating and eating less is becoming more bearable.

No comments: