Weigh-in - 279 (10pm)
Week 2, Day 1
6-1
6-2 overall
pts for: 37
pts against: 19
Achieved:
- Diary my food (7-1)
- 4+ glasses of water (4-4)
- Workout for at least 30 min (3-5)pts against: 19
Achieved:
- Diary my food (7-1)
- No drinking (7-1)
- No food after 9pm (6-2)
- 7+ hours of sleep (6-2)- 4+ glasses of water (4-4)
- No snacks/deserts (unless it is a fruit or vegetable) - had cake (4-4)
Did not achieve:I guess week 2 start was ok. If I play my cards right, today (day 2), I can go 7-0 as I know I'm working out tonight - which, on day 8, is my only losing category. Seeing that working out is so key to losing weight, I really need to step it up here. Although, as I said yesterday, I think I'm finally getting to building some healthy habits otherwise.
Ok - so the food diary. I kept with the three meals, which is proving a good way for me to control what I eat. I have to give it to diettogo, I enjoy almost every meal. Perhaps in another blog, I'll talk more about why I like it. But, the meals usually have good flavor and, despite being frozen, taste very fresh. Although, admittedly, I typically just don't microwave them. I do some mix of microwave, toaster oven, and stovetop to make them feel less soggy-microwave, but more like they really were made fresh.
Anyway - I started off with a broccoli & egg pie. I had some Indian-style turkey & veggies for lunch, and then a veggie chile (with mozzarella, sour cream, and corn bread) for dinner. I definitely still get hungry between meals, but I'm trying to slow down my eating and eating less is becoming more bearable.
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