Week 2, Day 4: Avoiding the negative play (5-2)

Week 2, Day 4

5-2

9-2 overall

pts for: 53
pts against: 24

Achieved:
- Diary my food (10-1)

- No drinking (10-1)

- No food after 9pm (9-2)

- 7+ hours of sleep (8-3)

- No snacks/deserts (unless it is a fruit or vegetable) - had  cake (7-4)

Did not achieve:

- 4+ glasses of water (5-6)

- Workout for at least 30 min (4-7)

I think it's pretty clear that there are certain things I'm good at and some things I'm not.  Right now, eating is largely under control.  Yesterday was a prepared meal day - omelet for breakfast, (i can't remember lunch - but i stuck with the meal plan), a multi-grain roll for snack, and steak for dinner.

All i wanted to do after dinner was eat.  I couldn't stop thinking about it - so, I just went to bed.  Not ideal, but better than the alternative I guess.

I need to do a better job of working out.  My guess, is I won't do it today (I'm writing this log during day 5... and i only have a few hours before bed).  And water continues to be a nemisis.  It shouldn't be so hard to hydrate properly, but for some reason it is for me.