Week 4, Day 3 (24 of 90)
7-0, 273 pounds
19-5 overall
pts against: 50
Achieved:
- Diary my food (23-1)
- No drinking (21-3)
- No food after 9pm (19-5)
- No snacks/deserts (unless it is a fruit or vegetable) (16-8)- 7+ hours of sleep (16-8)
- 4+ glasses of water (14-10)
- Workout for at least 30 min (9-14)
Did not achieve:
Food: breakfast: cereal (two bowl); lunch: meal (grilled cheese - i added extra cheese, lentil chili, brownie), dinner: thai turkey, rice, veggies (it was very yummy!)
I got the glasses of water in. I'm not going to get my sleep quota tonight. I'm debating working out, but I may just try to sleep.
I decided to work out- perfect score baby!
7-0, 273 pounds
19-5 overall
pts for: 119
pts against: 50
Achieved:
- Diary my food (23-1)pts against: 50
Achieved:
- No food after 9pm (19-5)
- No snacks/deserts (unless it is a fruit or vegetable) (16-8)- 7+ hours of sleep (16-8)
- 4+ glasses of water (14-10)
- Workout for at least 30 min (9-14)
Did not achieve:
Food: breakfast: cereal (two bowl); lunch: meal (grilled cheese - i added extra cheese, lentil chili, brownie), dinner: thai turkey, rice, veggies (it was very yummy!)
I got the glasses of water in. I'm not going to get my sleep quota tonight. I'm debating working out, but I may just try to sleep.
I decided to work out- perfect score baby!
I decided to work out- perfect score baby!
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