Week 3, Day 7 (21 of 90)
3-4
16-5 overall
pts against: 46
Achieved:
- Diary my food (20-1)
- No food after 9pm (17-4)
- 4+ glasses of water (11-10)
Did not achieve:
- No drinking (19-2)- 7+ hours of sleep (14-7)
- No snacks/deserts (unless it is a fruit or vegetable) (14-7)
- Workout for at least 30 min (6-15)
Food: breakfast: turkey sausage, egg, and cheese sandwich; lunch: protein bar buffalo chicken salad + small chicken chili; dinner: ~4-5 wings (they were slow cooked - not a lot of fat and incredibly good) + meatloaf & mashed potatoes + 3 thin mints + a sleeve of reeses pieces; drinks: 2 shots, 1 glass of wine, 1 beer
So, not my best eating day. I did ok until the happy hour - and, I'm not sure why, but I kind of gave up on the no snacks/deserts too. I guess I could have called it quits. A bad mistake on my part. If I didn't have the desert, I would have won.
What is scary - is how much I regressed this week. After 2 weeks, I was 12-2, this week, I only went 4-3.
My score was only 32-18 overall. I missed:
9pm 2x
water 3x
7 hrs 4x
snacks/dessert 3x
...
Anyway - not very good. This was a pretty bad week on the whole - and I'm starting off tonight with partying and next week with traveling. I'm going to need to step it up
3-4
16-5 overall
pts for: 102
pts against: 46
Achieved:
- Diary my food (20-1)pts against: 46
Achieved:
Did not achieve:
- No drinking (19-2)- 7+ hours of sleep (14-7)
- No snacks/deserts (unless it is a fruit or vegetable) (14-7)
- Workout for at least 30 min (6-15)
Food: breakfast: turkey sausage, egg, and cheese sandwich; lunch: protein bar buffalo chicken salad + small chicken chili; dinner: ~4-5 wings (they were slow cooked - not a lot of fat and incredibly good) + meatloaf & mashed potatoes + 3 thin mints + a sleeve of reeses pieces; drinks: 2 shots, 1 glass of wine, 1 beer
So, not my best eating day. I did ok until the happy hour - and, I'm not sure why, but I kind of gave up on the no snacks/deserts too. I guess I could have called it quits. A bad mistake on my part. If I didn't have the desert, I would have won.
What is scary - is how much I regressed this week. After 2 weeks, I was 12-2, this week, I only went 4-3.
My score was only 32-18 overall. I missed:
9pm 2x
water 3x
7 hrs 4x
snacks/dessert 3x
...
Anyway - not very good. This was a pretty bad week on the whole - and I'm starting off tonight with partying and next week with traveling. I'm going to need to step it up
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