Week 4, Day 1 (22 of 90)
4-3
17-5 overall
pts against: 49
Achieved:
- Diary my food (21-1)
- 4+ glasses of water (12-10)
- No food after 9pm (18-4)
- Workout for at least 30 min (7-15)
Did not achieve:
- No drinking (19-2)
- 7+ hours of sleep (14-7)
- No snacks/deserts (unless it is a fruit or vegetable) (14-7)
Food: breakfast: cereal (kix) & milk; lunch: turkey & cheese sandwich (from the meals).... AND THEN...
Girl scout cookies - maybe 6-8 of them
Cheese & crackers
Wine (many, many glasses)
Salad; short rib (it was AWESOME), mashed potatoes, veggies
Chocolate cake
Then some white cheddar popcorn
Then, more girl scout cookies
Pizza
Another drink
Wow, that's a lot of food. And I still won. I'm not sure how that works - but it's the rules of the game.
But this night should be a rare night in my diet. I know my birthday & st patty's are coming up, but I need to be back to business for the most part.
4-3
17-5 overall
pts for: 106
pts against: 49
Achieved:
- Diary my food (21-1)pts against: 49
Achieved:
- No food after 9pm (18-4)
- Workout for at least 30 min (7-15)
Did not achieve:
- No drinking (19-2)
- 7+ hours of sleep (14-7)
- No snacks/deserts (unless it is a fruit or vegetable) (14-7)
Food: breakfast: cereal (kix) & milk; lunch: turkey & cheese sandwich (from the meals).... AND THEN...
Girl scout cookies - maybe 6-8 of them
Cheese & crackers
Wine (many, many glasses)
Salad; short rib (it was AWESOME), mashed potatoes, veggies
Chocolate cake
Then some white cheddar popcorn
Then, more girl scout cookies
Pizza
Another drink
Wow, that's a lot of food. And I still won. I'm not sure how that works - but it's the rules of the game.
But this night should be a rare night in my diet. I know my birthday & st patty's are coming up, but I need to be back to business for the most part.
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