Week 3, Day 6 (20 of 90)
7-0
16-4 overall
pts against: 42
Achieved:
- Diary my food (19-1)
- No drinking (19-1)
- No food after 9pm (16-4)
- 7+ hours of sleep (14-6)
- No snacks/deserts (unless it is a fruit or vegetable) (14-6)
- 4+ glasses of water (10-10)
- Workout for at least 30 min (6-14)
Did not achieve:
NONE!!
Food: breakfast: pancakes (from my meals), turkey sausage, maple syrup; lunch: turkey sub (from my meals - it was pretty bad) and salad (the serving was probably too big), dinner: one of my meals (thai chicken, rice, veggies).
I got my water in and I did the eliptical for an hour. SO... A PERFECT SCORE!!!
I did do a weigh in at 269.8 after working out. I'm not officially recording it, but I want it to be noted.
7-0
16-4 overall
pts for: 99
pts against: 42
Achieved:
- Diary my food (19-1)pts against: 42
Achieved:
- No drinking (19-1)
- No snacks/deserts (unless it is a fruit or vegetable) (14-6)
- 4+ glasses of water (10-10)
Did not achieve:
NONE!!
Food: breakfast: pancakes (from my meals), turkey sausage, maple syrup; lunch: turkey sub (from my meals - it was pretty bad) and salad (the serving was probably too big), dinner: one of my meals (thai chicken, rice, veggies).
I got my water in and I did the eliptical for an hour. SO... A PERFECT SCORE!!!
I did do a weigh in at 269.8 after working out. I'm not officially recording it, but I want it to be noted.
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