Week 4, Day 3, Monday: Best Monday Yet (6-1)... now 7-0!!

Week 4, Day 3 (24 of 90)

7-0, 273 pounds

19-5 overall

pts for: 119
pts against: 50

Achieved:

- Diary my food (23-1)

- No drinking (21-3)

- No food after 9pm (19-5)

- No snacks/deserts (unless it is a fruit or vegetable) (16-8)- 7+ hours of sleep (16-8)

- 4+ glasses of water (14-10)

- Workout for at least 30 min (9-14)

Did not achieve:

Food:  breakfast: cereal (two bowl);  lunch:  meal (grilled cheese - i added extra cheese, lentil chili, brownie), dinner: thai turkey, rice, veggies (it was very yummy!)

I got the glasses of water in.  I'm not going to get my sleep quota tonight.  I'm debating working out, but I may just try to sleep.

I decided to work out- perfect score baby!

Week 4, Day 2, Sunday: Continuing the strong Sundays (6-1)

Week 4, Day 2 (23 of 90)

6-1, 274 pounds

18-5 overall

pts for: 112
pts against: 50

Achieved:

- Diary my food (22-1)

- No drinking (20-2)

- No food after 9pm (19-4)

- 4+ glasses of water (13-10)

- No snacks/deserts (unless it is a fruit or vegetable) (15-7)

- Workout for at least 30 min (8-15)

Did not achieve:

- 7+ hours of sleep (14-8)

Food:  breakfast: v8 fruit juice;  lunch:  leftover fajitas (only meat and peppers); dinner: chicken parm (from my meals)

I'm moved my scoring into excel and am starting to see some pretty cool analysis.

Week 4, Day 1, Saturday: A cheap win (4-3)

Week 4, Day 1 (22 of 90)

4-3

17-5 overall

pts for: 106
pts against: 49

Achieved:

- Diary my food (21-1)

- 4+ glasses of water (12-10)

- No food after 9pm (18-4)

- Workout for at least 30 min (7-15)

Did not achieve:

- No drinking (19-2)

- 7+ hours of sleep (14-7)

- No snacks/deserts (unless it is a fruit or vegetable) (14-7)

Food:  breakfast: cereal (kix) & milk;  lunch: turkey & cheese sandwich (from the meals).... AND THEN...

Girl scout cookies - maybe 6-8 of them

Cheese & crackers

Wine (many, many glasses)

Salad; short rib (it was AWESOME), mashed potatoes, veggies

Chocolate cake

Then some white cheddar popcorn

Then, more girl scout cookies

Pizza

Another drink

Wow, that's a lot of food.  And I still won.  I'm not sure how that works - but it's the rules of the game.

But this night should be a rare night in my diet.  I know my birthday & st patty's are coming up, but I need to be back to business for the most part.

Week 3, Day 7, Friday: A bummer of a loss (3-4)

Week 3, Day 7 (21 of 90)

3-4

16-5 overall

pts for: 102
pts against: 46

Achieved:

- Diary my food (20-1)

- No food after 9pm (17-4)

- 4+ glasses of water (11-10)

Did not achieve:

- No drinking (19-2)- 7+ hours of sleep (14-7)

- No snacks/deserts (unless it is a fruit or vegetable) (14-7)

- Workout for at least 30 min (6-15)

Food:  breakfast: turkey sausage, egg, and cheese sandwich; lunch: protein bar buffalo chicken salad + small chicken chili;  dinner:  ~4-5 wings (they were slow cooked - not a lot of fat and incredibly good) + meatloaf & mashed potatoes + 3 thin mints + a sleeve of reeses pieces; drinks: 2 shots, 1 glass of wine, 1 beer

So, not my best eating day.   I did ok until the happy hour - and, I'm not sure why, but I kind of gave up on the no snacks/deserts too.  I guess I could have called it quits.  A bad mistake on my part.  If I didn't have the desert, I would have won.

What is scary - is how much I regressed this week.   After 2 weeks, I was 12-2, this week, I only went 4-3.

My score was only 32-18 overall.   I missed:

9pm 2x

water 3x

7 hrs 4x

snacks/dessert 3x

...

Anyway - not very good.   This was a pretty bad week on the whole - and I'm starting off tonight with partying and next week with traveling.  I'm going to need to step it up

Week 3, Day 6, Thursday: PERFECT SCORE!! (7-0)

Week 3, Day 6 (20 of 90)

7-0

16-4 overall

pts for: 99
pts against: 42

Achieved:

- Diary my food (19-1)

- No drinking (19-1)

- No food after 9pm (16-4)

- 7+ hours of sleep (14-6)

- No snacks/deserts (unless it is a fruit or vegetable) (14-6)

- 4+ glasses of water (10-10)

- Workout for at least 30 min (6-14)

Did not achieve:

NONE!!

Food:  breakfast: pancakes (from my meals), turkey sausage, maple syrup;  lunch:  turkey sub (from my meals - it was pretty bad) and salad (the serving was probably too big), dinner:  one of my meals (thai chicken, rice, veggies).

I got my water in and I did the eliptical for an hour. SO... A PERFECT SCORE!!!

I did do a weigh in at 269.8 after working out.  I'm not officially recording it, but I want it to be noted.

Week 3, Day 5, Wednesday: OK (5-2)

Week 3, Day 5 (19 of 90)

5-2

15-4 overall

pts for: 92
pts against: 42

Achieved:

- Diary my food (18-1)

- No drinking (18-1)

- No food after 9pm (15-4)

- No snacks/deserts (unless it is a fruit or vegetable) (13-6)

- 4+ glasses of water (9-10)

Did not achieve:

- Workout for at least 30 min (5-14)

- 7+ hours of sleep (13-6)

Food:  breakfast: egg, cheese, and turkey sausage sandwich; lunch:  oyamel - 3 tacos, some chips, guac, and salsa; dinner: a little bit of pizza & one of my meals - turkey something.

So, food wasn't great, but it wasn't that bad.  No working out (long day from work and I was pretty tired).