| Date: | 23-Nov |
| Win: | No |
| Score | 3-4 |
| Diary Food | 1 |
| No Drinking | 1 |
| No food after 9pm | 0 |
| 7+ hours of sleep | 1 |
| No snacks/desserts (unless fruit or veggie) | 0 |
| 4+ glasses of water | 0 |
| Workout for at least 30 minutes | 0 |
| Weight | 282 |
I guess if I diary my food now, I'll be ok?
I can't quire remember what I had.
Breakfast:
- Small bowl of Crispix + OJ
Snack:
- A bunch of Salted Carmal Corn Puffs (waaay too many)
Lunch
- Medditeranian Salad from Panera
... then had to ruin it with..
- Left over shepard's pie
Dinner:
- 3 tacos - put waay too much cheese on them
Late night:
- A ton of sugar snap peas
- A klondike bar
...
So - just too much food. The morning snack was really bad. Too big of servings with my meals - could have done without the late night snacks.
It was a long day - basketball practice and then a lot of work.
I need to do better.
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