A good day

Didn't get enough sleep today and ate some sweets, but did ok otherwise.

Breakfast:
At late, -
Bacon (3 slices)
Egg
One slice of cheese
Whole grain english muffin

Lunch:
Taco -
Ground beef
Salsa
Lettuce
Corn
-- a pretty decent sized serving

Snack:
Hershey's kisses (maybe 6 of them?)
A little bit of hummus
A little bit of cheese nips

Dinner:
Famous Hummus, Peppers, Egg, and Lettuce salad

It is really yummy, but i need to explore other recipes.

I think that's all I ate.  I thought my snack was bigger than that though - i was feeling really bad about it at the time.

I did get to play basketball today, so that was good though.

5-2 overall.  Still 6-1 over last 7

Date:	13-Dec
Win:	Yes
Today's Score	5-2
Overall Record	10-12
Last 7 day Record	6-1
Last 7 day Score	34-15
	13-Dec	12-Dec	11-Dec	10-Dec	9-Dec	8-Dec	7-Dec
Diary Food	1	1	1	1	1	1	0
No Drinking	1	1	1	1	1	1	1
No food after 9pm	1	1	1	1	0	1	1
7+ hours of sleep	0	0	1	1	1	1	0
No snacks/desserts (unless fruit or veggie)	0	1	1	0	0	1	0
4+ glasses of water	1	1	1	1	1	1	1
Workout for at least 30 minutes	1	0	0	0	0	0	0
Score	5-2	5-2	6-1	5-2	4-3	6-1	3-4

I pulled it off

Resisted temptation yesterday.  Finished 5-2 for the day, which is 6-1 over the last 7 days.

I also weighed myself this AM and came in at 277.  Which is the lowest I've been in awhile...

Maybe it's working...

Date:	12-Dec
Win:	Yes
Today's Score	5-2
Overall Record	9-12
Last 7 day Record	6-1
Last 7 day Score	34-15
	12-Dec	11-Dec	10-Dec	9-Dec	8-Dec	7-Dec	6-Dec
Diary Food	1	1	1	1	1	0	0
No Drinking	1	1	1	1	1	1	1
No food after 9pm	1	1	1	0	1	1	1
7+ hours of sleep	0	1	1	1	1	0	1
No snacks/desserts (unless fruit or veggie)	1	1	0	0	1	0	0
4+ glasses of water	1	1	1	1	1	1	1
Workout for at least 30 minutes	0	0	0	0	0	0	1
Score	5-2	6-1	5-2	4-3	6-1	3-4	5-2

Borderline

I don't know if i'll make it through the rest of the night.

It's 9:30 as i write this section:

Breakfast
Crispix + milk (normal portion) + a little OJ

Lunch:
Panera regular size salad (mediterranian chicken) - no bread

Dinner:
Very little pizza (1/2 slice of thin crust)
Chick Parm & Penne (from a bag mix - ~600 calories)

All I want to do now is eat and/or have a few drinks.  Just a long week and a long day.  Lots of stress... would be nice to wind down

Making this quick

Probably my best eating day in awhile:

Breakfast:
Oat squares + milk  (probably 2 servings)
A little OJ

Lunch:
The hummus+peppers+lettuce thing - maybe 1.5 servings

Dinner:
Panera Mediterranean chicken salad -- but extra dressing and at 2 pieces of bread

But this has to be my lowest calorie day in awhile, even though my portions were maybe a bit big.  I feel like i'm making progress in turning it around

Although, I really wanted to work out and I didn't make the time.  I need to get better.

But now 6-1 in the last 7 days.

Date:	11-Dec
Win:	Yes
Today's Score	6-1
Overall Record	8-12
Last 7 day Record	6-1
Last 7 day Score	33-16
	11-Dec	10-Dec	9-Dec	8-Dec	7-Dec	6-Dec	5-Dec	Historical
Diary Food	1	1	1	1	0	0	0	35%
No Drinking	1	1	1	1	1	1	1	85%
No food after 9pm	1	1	0	1	1	1	1	65%
7+ hours of sleep	1	1	1	1	0	1	1	35%
No snacks/desserts (unless fruit or veggie)	1	0	0	1	0	0	0	10%
4+ glasses of water	1	1	1	1	1	1	1	50%
Workout for at least 30 minutes	0	0	0	0	0	1	0	20%
Score	6-1	5-2	4-3	6-1	3-4	5-2	4-3

Numbers are better than the day

 Breakfast:
Crispix cereal
Glass of OJ

Morning snack:
A LOT of Hersey's chocolate

Lunch:
A really yummy salad (hummus and peppers) that my amazing wife made from the real appeal recipes... it was awesome

Snack:
Cheeto puffs (way too many)

Dinner:
Meat loaf
Sugar snap peas

So - if I didn't have the snacks, today would have been awesome.  But I did, so that's not any good.

I guess if i avoid eating tonight, that's not bad.  I might want to try to work out after now, which would improve my score.  I want to tomorrow to be a really good day.  I'm technically off work (although, I will be working a lot).  I'm going to go to the doctor too, which is good for me.

But if i can focus on eating well AND working out, it will be a great day.

Good news - I'm now 5-2 over the last 7 days.

Date:	10-Dec
Win:	Yes
Today's Score	5-2
Overall Record	7-12
Last 7 day Record	5-2
Last 7 day Score	30-19
	10-Dec	9-Dec	8-Dec	7-Dec	6-Dec	5-Dec	4-Dec
Diary Food	1	1	1	0	0	0	0
No Drinking	1	1	1	1	1	1	1
No food after 9pm	1	0	1	1	1	1	1
7+ hours of sleep	1	1	1	0	1	1	0
No snacks/desserts (unless fruit or veggie)	0	0	1	0	0	0	0
4+ glasses of water	1	1	1	1	1	1	1
Workout for at least 30 minutes	0	0	0	0	1	0	0
Score	5-2	4-3	6-1	3-4	5-2	4-3	3-4

close one

Breakfast:
cheerios & milk

Lunch
Taco  bell
- steak crunch thing
- steak soft taco
- beef chalupa
- half of nachos

dinner
rotisserie chicken sandwich (w/mayo on hot dog bun)
snap peas (a lot)
glass of oj

late night snack:
some cheese puffs

Date:	9-Dec
Win:	Yes
Today's Score	4-3
Overall Record	6-12
Last 7 day Record	4-3
Last 7 day Score	28-21
	9-Dec	8-Dec	7-Dec	6-Dec	5-Dec	4-Dec	3-Dec	Historical
Diary Food	1	1	0	0	0	0	0	28%
No Drinking	1	1	1	1	1	1	1	83%
No food after 9pm	0	1	1	1	1	1	1	61%
7+ hours of sleep	1	1	0	1	1	0	0	28%
No snacks/desserts (unless fruit or veggie)	0	1	0	0	0	0	0	6%
4+ glasses of water	1	1	1	1	1	1	1	44%
Workout for at least 30 minutes	0	0	0	1	0	0	0	22%
Score	4-3	6-1	3-4	5-2	4-3	3-4	3-4

Well, back again

Well, today is my best day yet.  I am 6-1.  Best I was otherwise was 5-2 on Sunday.  Making better progress.  I have so many bad habits I have to break.

My last 7 days, I'm 4-3 with an overall score of 28-21.  Not great.  But consider that I was 1-9 before the last 7 days with a score of 17-53.  So, a little progress.

Food today:

Breakfast:
Crispix cereal & milk

Lunch:
Taco bell (it's a big lunch):
Steak taco - fresco
Steak chalupa - fresco
Big steak crunch wrap thing

Dinner:
Leftover mustard chicken
1/4 a quesadilla & salsa

Date:	8-Dec
Win:	Yes
Today's Score	6-1
Overall Record	5-12
Last 7 day Record	4-3
Last 7 day Score	28-21
	8-Dec	7-Dec	6-Dec	5-Dec	4-Dec	3-Dec	2-Dec	Historical
Diary Food	1	0	0	0	0	0	0	24%
No Drinking	1	1	1	1	1	1	1	82%
No food after 9pm	1	1	1	1	1	1	1	65%
7+ hours of sleep	1	0	1	1	0	0	0	24%
No snacks/desserts (unless fruit or veggie)	1	0	0	0	0	0	0	6%
4+ glasses of water	1	1	1	1	1	1	1	41%
Workout for at least 30 minutes	0	0	1	0	0	0	1	24%
Score	6-1	3-4	5-2	4-3	3-4	3-4	4-3